What is it?
The ends of the knee bones are covered in smooth cartilage, with the meniscus acting as a cushion between them. When this layer dries and wears, the bones begin to rub and the joint gap narrows. An early diagnosis leaves more room to plan treatment aimed at slowing further wear.
Common symptoms
- Grinding feeling in the knee
- Swelling after long walks
- Unable to fully bend or straighten the knee
- Knee feels unstable
Common causes
- Less lubrication inside the joint
- Meniscus injury
- Excess weight
- Age-related changes
How we treat it
After examining you, the doctor chooses from these according to your needs.
- 3RDT Regeneration TherapyOur in-house protocol built on the concept of regeneration therapy, planned from your joint condition, severity and test reports.
- Janu BastiWarm medicated oil is held over the knee inside a ring of dough for a set time.
- Snehana and SwedanaMedicated oil massage followed by controlled herbal steam.
- Lepa and UpanahaHerbal paste or warm poultice applied to the joint.
- Ayurvedic medicinesSpine- and nerve-nourishing formulations, given only on the doctor's prescription.
- Diet, exercise and yogaPersonal guidance on diet, daily routine, exercise and yoga.
Tests that help: X-ray; MRI to see the cartilage and meniscus
See a doctor urgently if you have
- Knee repeatedly locking or giving way
- Large swelling right after an injury
Everyday care
- Avoid standing for long periods
- Do the exercises your doctor gives you every day
- Follow a Vata-balancing diet
This information is for awareness and does not replace an examination by a doctor.