What is it?
The cartilage on the back of the kneecap (patella) softens and starts to wear. It is more common in young people, athletes and people who climb stairs a lot.
Common symptoms
- Pain around or behind the kneecap
- Worse going down stairs
- Pain after sitting long with knees bent
- A grinding feeling in the knee
Common causes
- The kneecap not tracking properly
- Weak thigh muscles
- Overuse from running or jumping
- Flat feet
How we treat it
After examining you, the doctor chooses from these according to your needs.
- 3RDT Regeneration TherapyOur in-house protocol built on the concept of regeneration therapy, planned from your joint condition, severity and test reports.
- Janu BastiWarm medicated oil is held over the knee inside a ring of dough for a set time.
- Snehana and SwedanaMedicated oil massage followed by controlled herbal steam.
- Lepa and UpanahaHerbal paste or warm poultice applied to the joint.
- Ayurvedic medicinesSpine- and nerve-nourishing formulations, given only on the doctor's prescription.
- Diet, exercise and yogaPersonal guidance on diet, daily routine, exercise and yoga.
Tests that help: Knee X-ray (skyline view); MRI if needed
See a doctor urgently if you have
- The knee suddenly giving way or the kneecap slipping out
- Large swelling after an injury
Everyday care
- Thigh-strengthening exercises
- Avoid squatting and too many stairs
- Wear supportive footwear
This information is for awareness and does not replace an examination by a doctor.