What is it?
The meniscus is the C-shaped cushion between the two knee bones. In young people it can tear when the knee twists during sport; with age it wears. The type and size of the tear are judged from an MRI before treatment is planned.
Common symptoms
- Pain on the inner or outer side of the knee
- The knee catching or locking
- Sharp pain when twisting
- Swelling that builds slowly
Common causes
- Twisting the knee during sport
- Getting up suddenly from a squat
- Age-related wear
- Excess weight
How we treat it
After examining you, the doctor chooses from these according to your needs.
- 3RDT Regeneration TherapyOur in-house protocol built on the concept of regeneration therapy, planned from your joint condition, severity and test reports.
- Janu BastiWarm medicated oil is held over the knee inside a ring of dough for a set time.
- Lepa and UpanahaHerbal paste or warm poultice applied to the joint.
- Snehana and SwedanaMedicated oil massage followed by controlled herbal steam.
- Ayurvedic medicinesSpine- and nerve-nourishing formulations, given only on the doctor's prescription.
- Diet, exercise and yogaPersonal guidance on diet, daily routine, exercise and yoga.
Tests that help: Knee MRI
See a doctor urgently if you have
- The knee locked and won't straighten
- Can't bear weight after an injury
Everyday care
- Avoid squatting and sitting cross-legged
- Pause sports that involve twisting
- Strengthen your thigh muscles
This information is for awareness and does not replace an examination by a doctor.